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neurocoach.THE STARTER KIT · 1 / 5
YOUR LESS-OVERWHELMING WEEK
One small thing.
An outcome is big. A starting action can be very small.
neurocoach.THE STARTER KIT · 2 / 5
YOUR LESS-OVERWHELMING WEEK
A lighter day.
Make room for today’s capacity instead of copying yesterday’s expectations.
neurocoach.THE STARTER KIT · 3 / 5
YOUR LESS-OVERWHELMING WEEK
What helps me.
Share what you choose. Include the person’s input and consent when helping someone else.
neurocoach.THE STARTER KIT · 4 / 5
YOUR LESS-OVERWHELMING WEEK
My appointment questions.
A way to organize a conversation—not to diagnose yourself or choose treatment online.
neurocoach.THE STARTER KIT · 5 / 5
YOUR LESS-OVERWHELMING WEEK
Keep what helped.
Reflection without a score. A blank space does not mean you are behind.