How to find help: a step-by-step path through a confusing system.

1. Decide what you need first

• An evaluation or diagnosis: psychologists, psychiatrists, developmental pediatricians, some neurologists.
• Treatment: therapists (look for CBT/ERP for OCD and anxiety), prescribers for medication.
• Practical support: ADHD or autism coaches (unregulated—ask about training), occupational therapists.
• Connection: peer support groups and autistic-led or ADHD communities.
• Rights and accommodations: school plans, workplace accommodations, disability services.

2. Start with the doors you already have

Your primary care clinician, your insurance plan’s behavioral-health line, a school counselor, or an employee assistance program can often refer you faster than a cold search. In the U.S., FindTreatment.gov lists mental-health and substance-use services, and dialing 2-1-1 connects you to local community resources in most areas.

3. Use condition-specific directories

• CHADD for ADHD support groups and resources.
• International OCD Foundation for OCD-trained clinicians.
• Autistic Self Advocacy Network for autistic-led perspectives.
• In Florida, regional CARD centers provide free autism support.

4. Questions to ask any provider

• What experience do you have with ADHD, autism, OCD or anxiety in adults/children?
• What approach do you use, and how do you adapt it for neurodivergent clients?
• What does it cost, and do you take my insurance?
• How will we know if it is working?

5. While you wait

Waitlists are common. Ask to be added to cancellation lists, try a support group, and keep notes on what you notice—our appointment notes tool can help you arrive prepared.