FREE RESOURCES · PERSONAL CARE PLANS
NeuroCoach is a free resource site for families and caregivers. Explore practical guides, tools and support for autism, ADHD, OCD, anxiety, depression and other needs.
Create a private care plan for your child, partner, parent or another person you support. Keep their appointments, next steps, helpful resources and what works for them in one place.
Browse resources without an account. Sign in by email to save a private care plan. Free beta · No diagnosis required.
See how care plans work →
A RESOURCE SITE THAT HELPS YOU TAKE THE NEXT STEP
Browse practical guides, support programs, everyday tools and research updates. Use a personal care plan to organize the next steps for someone you care for—or for yourself.
Education and organization tools, alongside the care you receive from qualified professionals.
THERE IS NO ONE WAY TO BEGIN
Choose the path that feels useful today. You can explore everything, without a diagnosis or an account.
Your priorities, preferences and pace belong at the center.
YOUR CARE PLAN, MADE SIMPLE
Bring their appointments, goals, support needs and useful resources together. Start with one person and one next step.
Choose your child, partner, parent, another person you support—or yourself. Include their preferences; a nickname is optional.
Add an appointment, a goal, a helpful resource or a question for their care team.
See what’s next. Print selected details or choose what to share in a read-only handoff.
Email sign-in to save · Your plan is private unless you choose to share
FOR THE PEOPLE WHO CARE
When you support someone else, your own needs can slip to the bottom of the list. Find practical ways to share the work, ask for help and make room for a break.
Connect with the growing community →HELPFUL, IN EVERYDAY WAYS
Explore focus, sensory comfort, routines and rest—with free alternatives before you shop.
Find a helpful toolCompare planning apps, wellness tools and therapist-led care. Know what each one can offer.
Explore apps & resourcesFind low-pressure activities, local events and opportunities that fit the person.
Make room for everyday joyPractical, compassionate guides for difficult moments, daily routines and family life.
Find a useful guideRESEARCH, WITH THE CONTEXT LEFT IN
Explore autism, ADHD, depression, anxiety and sleep research with source dates, evidence labels and useful questions for your care team.
Explore the research newsLearn what a new diagnosis-pattern study and an FDA safety investigation mean for practical care-team conversations.
LITTLE MOMENTS. REAL CONNECTION.
Explore flexible holiday ideas, gentle activities and a growing community for sharing the things that make life a little easier.
A FEW HELPFUL ANSWERS
The current beta includes basic planning, saved records, printing and existing tools without a paid subscription. Paid coaching is a separate, optional service.
Use email sign-in to save a private Care Plan. No diagnosis is required, and a nickname and area are optional. Public guides and printable planners can be used without an account.
Yes. You can create a plan for yourself, a child or teen, an adult child, or another person you support. Include the person's preferences and use appropriate permission or authority when recording or sharing their information.
No. Care Plan information and public community posts are separate. Sharing a read-only handoff is an intentional action; adding a contact does not notify them or give them access.
Read without signing in. Adults can sign in to submit posts and replies for human review. Early participants, resource contributors and prospective volunteer moderators can explore the Help Us Grow page.
NeuroCoach provides education, organization tools and nonclinical navigation support. It does not diagnose, prescribe or replace qualified clinicians or emergency services.
Funding and state guides connect you with official starting points for disability services, vocational rehabilitation, respite, caregiver support and ABLE programs. Check current eligibility directly with each program.
Care Plan walkthrough · Help the community grow · How evidence labels work
START WHERE YOU ARE
Public guides and tools are free to browse. No account needed.