APPS & SUPPORT · REVIEWED NOVEMBER 4, 2026
A planning app, a calming exercise and a therapist serve different purposes. Compare them here, with free options and questions to ask before subscribing.
These are ordinary provider links. NeuroCoach does not currently earn commission from the app links on this page. Inclusion is an editorial starting point, not a clinical endorsement or evidence that a tool will work for everyone. Check terms, eligibility and costs with the provider.
Stress · winding down · meditation
Guided meditation and sleep content. The consumer meditation subscription is distinct from any separately offered clinical service.
Before you choose: Check trial renewal, cancellation, age rules and whether the format feels comfortable. Meditation is not a replacement for OCD treatment or depression care.
Cost: Paid options; check current plans
Visit Headspace ↗ADHD · autism · daily routines
A visual planner with a focus timer and tools for breaking tasks into steps.
Before you choose: Compare the free features with Pro, device compatibility and data permissions. Planning support is not therapy or diagnosis.
Cost: Free and paid options
Visit Tiimo ↗ADHD · organization · learning
An ADHD-focused app offering educational content and skills practice.
Before you choose: Review the curriculum, support format, subscription terms and privacy policy. It does not replace assessment, medication management or individualized therapy.
Cost: Check current subscription terms
Visit Inflow ↗Children · emotional regulation
Games that use biofeedback to help children practice noticing feelings and coping skills. The provider describes its program for ages 6–14.
Before you choose: Confirm developmental fit, hardware needs, full cost and cancellation. Review the studies with a clinician; provider-reported outcomes are not a guarantee for your child.
Cost: Paid program; verify current options
Visit Mightier ↗OCD · exposure and response prevention
A route to therapist-led OCD treatment, including exposure and response prevention, with online appointments.
Before you choose: Verify therapist licensure in your location, age eligibility, insurance or self-pay costs and crisis boundaries. A consultation is not a commitment to treatment.
Cost: Insurance or self-pay; verify eligibility
Visit NOCD ↗Stress · mindful attention
A VA app with learning exercises and guided mindfulness practice.
Before you choose: Use only exercises that feel helpful; stop if distress increases. Self-help is different from clinical treatment.
Cost: Free
Visit Mindfulness Coach ↗Sleep trouble · insomnia
A VA app designed to support cognitive behavioral therapy for insomnia with a health professional.
Before you choose: Use with your provider’s plan. Discuss sleep restriction and other treatment changes with them, particularly with bipolar disorder, seizures or significant daytime sleepiness.
Cost: Free
Visit CBT-i Coach ↗Subscriptions should not crowd out care you need. Ask about library resources, free versions, insurance coverage and community options first.