OCD & anxiety · 5 min read
OCD is not a personality quirk. Here is what it actually is.
Obsessions, compulsions and the reassurance trap—plus the treatment with the strongest evidence.
Read the postTHE NEUROCOACH BLOG
Real questions. Useful answers.
OCD and anxiety, getting things done with ADHD, autistic communication, neurodivergent relationships, research news, and where to find help in South Florida.
12 posts
OCD & anxiety · 4 min read
Intrusive thoughts: almost everyone has them.
Unwanted thoughts are nearly universal. Why fighting them backfires—and gentler ways to respond.
Read the postOCD & anxiety · 5 min read
Anxiety when your brain works differently.
Separating anxiety that comes from a poor fit with your environment from anxiety that needs its own care.
Read the postADHD · 6 min read
How to get things done with ADHD (without a productivity makeover).
Practical strategies built around how ADHD attention works—interest, urgency, novelty and other people.
Read the postADHD · 5 min read
Building an ADHD-friendly routine with an AI planning tool like Waymaker.
How a goals-and-routines tool such as Waymaker can hold the plan, prompt the next step, and adapt when a day goes sideways.
Read the postAutism · 5 min read
Better communication with autistic people starts with both sides.
The double empathy problem and practical habits that make conversations clearer for autistic and non-autistic people alike.
Read the postAutism · 6 min read
Breakthroughs in autism research: what is real progress?
Autism subtypes, earlier diagnosis, prevalence data and the leucovorin label—what each development means for families.
Read the postRelationships · 6 min read
When one partner is autistic and the other has ADHD.
Predictability vs. novelty, quiet vs. stimulation—practical agreements for autistic + ADHD couples (or partners who have both).
Read the postRelationships · 6 min read
Autistic + neurotypical marriage: translating, not fixing.
Practical ways mixed-neurotype couples can reduce misreadings, share the emotional load, and protect the relationship.
Read the postFinding help · 6 min read
How to find the right help—without starting from scratch.
A practical path to evaluations, therapy, coaching, peer support and school or work accommodations.
Read the postSouth Florida · 5 min read
ADHD, autism and mental-health resources in West Palm Beach & Palm Beach County.
Free and low-cost ADHD, autism, OCD and mental-health resources for West Palm Beach and Palm Beach County families and adults.
Read the postSouth Florida · 5 min read
ADHD, autism, OCD and anxiety resources across South Florida.
Free and public ADHD, autism and mental-health resources in Broward, Miami-Dade, Monroe and statewide Florida programs.
Read the postA different starting point?
No matches yet. Try another search or choose All.
Blog posts mix sourced facts (linked) with practical ideas (labeled). They are not medical advice. Published October 3, 2026.
Our approach