Communication
You are allowed to say what makes things easier.
Create a few sentences about your preferences—without having to explain your entire life.
You get to decide what to share. A support card can focus on what helps rather than a diagnosis, personal history, or explanation that you do not want to give.
Start with a preference
Examples to adapt: “Please give me a moment to answer.” “I understand the instructions better when they are written down.” “Please ask before touching me.” “I may use my device to communicate.”
Describe useful support
Name something another person can do: offer a quieter space, explain what happens next, ask one question at a time, or let you bring a support person where possible. Preferences differ; these are examples, not assumptions about everyone.
Decide who sees it
You might keep one version for appointments and another for work or daily activities. Avoid including details that are not needed for the situation. Get the person’s input and consent when helping them make a card.
Keep the person in charge
A support card is a conversation aid, not a substitute for asking the person what they want now. Preferences can change. Update or discard a card when it stops being useful.