ROUTINES & VISUAL SUPPORTS
Make the next step easier to see.
Good routines reduce decisions and uncertainty. They should support the person—not become another standard they can fail.
Start with anchors
Pick a few predictable anchors before scheduling every minute.
Make time visible
Try a visual schedule, checklist, visual timer, calendar or first/then board.
Reduce steps
Break a difficult routine into the smallest useful sequence and put supplies where the action happens.
Plan transitions
Show what is ending, what comes next and when a break is available.
Build in choice
Offer choices inside the routine. Predictability and autonomy can coexist.
Design for hard days
Create a minimum version. A routine should bend when capacity changes.
NICE guidance emphasizes predictability, structure, visual supports and environmental adaptations for autistic people, and recommends considering changes in routine when functioning changes.